Overview
Rishikesh is where yoga was born, and there is no better place on Earth to deepen your practice than in this sacred city where the Ganga flows through the Himalayan foothills. This 7-day intensive is designed for practitioners at all levels — from curious beginners to seasoned yogis seeking to refine their practice.
Your daily schedule follows the traditional ashram rhythm: wake with the sun for pranayama and meditation by the Ganga, followed by a vigorous Ashtanga session. Afternoons bring Hatha yoga focused on alignment and deeper holds, yoga philosophy discussions exploring the Yoga Sutras of Patanjali, and anatomy classes that help you understand the science behind each asana.
Stay in a peaceful riverside ashram away from the tourist bustle, nourish your body with wholesome Sattvic meals, and let the sacred energy of Rishikesh transform your practice. You will leave with a certificate of completion, a personal practice plan, and a profoundly deeper connection to the art of yoga.
Day-by-Day Itinerary
Inclusions & Exclusions
- ✓Ashram accommodation (shared or private room)
- ✓Three Sattvic meals daily
- ✓Two yoga sessions daily (Hatha and Ashtanga)
- ✓Daily pranayama and meditation
- ✓Yoga philosophy and anatomy classes
- ✓Certificate of completion
- ✗Personal expenses & shopping
- ✗Travel insurance
- ✗Transport to/from Rishikesh
- ✗Personal yoga mat and props
- ✗Tips & gratuities
- ✗Anything not mentioned in inclusions
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