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Ayurveda & Panchakarma

Rishikesh Yoga & Ayurveda Retreat

Daily yoga sessions, Ayurvedic treatments, meditation by the Ganga, healthy Sattvic meals and stay at a peaceful ashram — a complete mind-body reset.

📅
Duration5 Days / 4 Nights
🗺️
RouteRishikesh (Ashram-based retreat)
👥
GroupSolo & Group
🏨
StayRiverside Ashram (Private Room)
Starting from
₹13,500
per person
₹16,000
Save ₹2,500
★★★★ 4.8 (245 reviews)
📅5 Days / 4 Nights
🚐Ashram-based (walking)
🍽️All Sattvic Meals
🏨Riverside Ashram (Private Room)
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🔒 No payment required to enquire
📅
5D/4N
Duration
🚐
Ashram-based (walking)
Transport
🏨
Riverside Ashram (Private Room)
Stay
🍽️
All Sattvic Meals
Meals

Overview

Daily Yoga Ayurvedic Treatment Ganga Meditation Ashram Stay

Rishikesh, the Yoga Capital of the World, is the perfect setting for a transformative wellness retreat. Nestled in the foothills of the Himalayas on the banks of the sacred Ganga, our partner ashram offers a serene sanctuary where you can disconnect from daily stress and reconnect with your inner self.

Over 5 days, experience a carefully structured programme of twice-daily yoga sessions (Hatha and gentle Vinyasa), guided meditation, pranayama breathing practices, and two signature Ayurvedic treatments — the deeply relaxing Abhyanga full-body oil massage and the meditative Shirodhara warm oil therapy. All sessions are led by experienced yoga teachers and certified Ayurvedic practitioners.

Nourish your body with three wholesome Sattvic meals daily — freshly prepared vegetarian food designed according to Ayurvedic principles to cleanse and energise. Your stay includes a visit to the iconic Ganga Aarti ceremony at Triveni Ghat, making this a complete wellness experience for mind, body and spirit.

Day-by-Day Itinerary

Day 1
Arrival & Orientation
📍 Rishikesh
🗺️ Arrival in Rishikesh
Arrive in Rishikesh, check in to ashram. Wellness consultation and dosha assessment. Evening Ganga Aarti at Triveni Ghat.
Ashram check-in Wellness consultation Dosha assessment Ganga Aarti
Dinner
Day 2
Yoga & Ayurveda Day 1
📍 Rishikesh
🗺️ Ashram-based
Morning yoga and pranayama by the Ganga. Abhyanga full-body Ayurvedic massage. Afternoon meditation and philosophy session.
Morning yoga Pranayama Abhyanga massage Meditation Philosophy class
Breakfast Lunch Dinner
Day 3
Yoga & Ayurveda Day 2
📍 Rishikesh
🗺️ Ashram + Ganga riverbank
Morning yoga session. Shirodhara warm oil therapy. Afternoon nature walk along the Ganga with mindfulness practice.
Morning yoga Shirodhara therapy Ganga nature walk Mindfulness practice
Breakfast Lunch Dinner
Day 4
Deep Practice Day
📍 Rishikesh
🗺️ Ashram-based
Extended morning yoga and meditation. Afternoon free for personal practice, reading or exploring Rishikesh. Evening group meditation.
Extended yoga session Deep meditation Personal practice time Optional Rishikesh exploration
Breakfast Lunch Dinner
Day 5
Closing Ceremony & Departure
📍 Rishikesh
🗺️ Departure from Rishikesh
Final morning yoga session. Closing ceremony with personalised home-practice guidance. Depart with renewed energy and peace.
Final yoga session Closing ceremony Home-practice guidance Departure
Breakfast

Inclusions & Exclusions

✅ What's Included
  • Ashram accommodation (private room)
  • Three Sattvic meals daily
  • Daily yoga sessions (morning and evening)
  • Two Ayurvedic treatments (Abhyanga, Shirodhara)
  • Guided meditation sessions
  • Ganga Aarti experience
❌ Not Included
  • Personal expenses & shopping
  • Travel insurance
  • Additional Ayurvedic treatments
  • Transport to/from Rishikesh
  • Tips & gratuities
  • Anything not mentioned in inclusions

Route Map

Rishikesh (Ashram-based retreat)
Common Questions

Frequently Asked
Questions

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Trekking: all meals + accommodation. Pilgrimage: breakfast & dinner. Leisure: breakfast only. Full-board upgrade available on any package.

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Haridwar: 220 km (4.5 hrs). Rishikesh: 240 km (5 hrs). Nainital: 320 km (7 hrs). Mussoorie: 280 km (6 hrs). All reachable by road or overnight bus.

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